Easy Cava Bowl Recipe – A Healthy & Flavorful Meal
Cava Bowl Recipe is a healthy and delicious Mediterranean meal featuring grilled chicken, quinoa, and fresh vegetables, topped with creamy tahini sauce. This easy-to-make recipe is gluten-free, high in protein, and perfect for meal prep. Enjoy a flavorful, homemade Mediterranean bowl in just 30 minutes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Midday Bites
- Method: Grilling, Mixing, Assembling
- Cuisine: Mediterranean
Ingredients
– 1 cup cooked quinoa or brown rice
– 1 grilled chicken breast, sliced
– ½ cup cherry tomatoes, halved
– ¼ cup kalamata olives
– ¼ avocado, sliced
– ¼ cup feta cheese, crumbled
– ¼ cup cucumber, diced
– 1 tbsp extra virgin olive oil
– 1 tbsp lemon juice
– ½ tsp salt
– ½ tsp black pepper
– ¼ cup hummus or tzatziki
Instructions
1️⃣ Cook quinoa or brown rice as per package instructions.
2️⃣ Grill the chicken with olive oil, lemon juice, salt, and pepper.
3️⃣ Chop cucumbers, tomatoes, and avocado; crumble feta cheese.
4️⃣ Assemble the bowl by layering grains, protein, and toppings.
5️⃣ Drizzle with olive oil and lemon juice; add hummus or tzatziki.
Notes
For a vegan option, replace grilled chicken with falafel or marinated tofu. Store ingredients separately in airtight containers for meal prep. Drizzle with lemon tahini dressing before serving for extra flavor!