A close-up of two breakfast burritos filled with scrambled eggs, sausage, cheese, and diced red peppers on a white plate garnished with cilantro. Sides of salsa, sour cream, avocado, and lime wedges are in the background.

Good Times Breakfast Burrito Calories: How Many Are There?

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If you’re craving a Good Times Breakfast Burrito, understanding its calories and nutritional content can help you make an informed decision. This popular breakfast item packs a lot of flavors, but how does it fit into your daily calorie intake?

In this guide, we’ll cover the caloric content of a Good Times Breakfast Burrito, its macronutrient breakdown, and other essential nutritional facts. We’ll also discuss whether it’s a healthy breakfast option and how it compares to other similar meals.

What’s Inside a Good Times Breakfast Burrito?

The Good Times Breakfast Burrito offers a satisfying meal, but let’s break down its calories and nutrients:

  • Caloric Content:
  • Macronutrient Breakdown:
    • Total Fat: 14g (21.5% DV)
    • Saturated Fat: 4.5g (22.5% DV)
    • Cholesterol: 185mg (61.7% DV)
    • Sodium: 1,140mg (47.5% DV)
    • Total Carbohydrates: 45g (15% DV)
    • Dietary Fiber: 3g (12% DV)
    • Sugars: 5g
    • Protein: 14g (15% DV)
    • Vitamins and Minerals:
      • Vitamin A: 400 IU (8% DV)
      • Vitamin C: 21mg (35% DV)
      • Calcium: 104mg (8% DV)
      • Iron: 1.44mg (8% DV)

These numbers offer a comprehensive view of the nutritional content of the Good Times Breakfast Burrito, making it easier to understand its role in your diet.

Health Implications: Is This Burrito Healthy?

While the Good Times Breakfast Burrito is tasty and convenient, there are some important health considerations to keep in mind:

  • Protein Content: At 14g of protein, the burrito is a good source of protein, helping with muscle maintenance and keeping you feeling full longer.
  • High Sodium and Cholesterol: With 1,140mg of sodium and 185mg of cholesterol, this burrito may not be the best choice for those trying to manage their heart health or reduce sodium intake.
  • Dietary Fiber: The 3g of fiber can assist in digestion and provide a feeling of fullness, which may be beneficial if you’re trying to control your weight.

If you’re looking for healthier breakfast options, you might want to explore alternatives like Healthy Breakfast Burritos.

How Does the Good Times Breakfast Burrito Compare?

When comparing the Good Times Breakfast Burrito to other fast-food breakfast options, here’s what you should know:

  • Calories: Compared to other breakfast burritos, such as McDonald’s breakfast burritos or Taco Bell’s breakfast burritos, the Good Times Breakfast Burrito tends to have a similar calorie count, typically ranging from 350 to 500 calories.
  • Protein: The 14g of protein in the Good Times Breakfast Burrito is a solid amount, similar to other fast food options.
  • Sodium: This burrito is on the higher side in terms of sodium content, which may not be ideal for individuals who need to limit their sodium intake.

To find other lower-sodium or healthier options, you can visit our page on Healthy Breakfast Recipes.

Frequently Asked Questions (FAQs)

1. How many calories are in a Good Times Breakfast Burrito? The standard Good Times Breakfast Burrito contains 350 calories, with variations:

2. What’s the protein content in the Good Times Breakfast Burrito? The Good Times Breakfast Burrito provides 14g of protein, which is beneficial for your daily nutritional needs.

3. Should I be concerned about the high sodium in the burrito? While the burrito is high in sodium (1,140mg), it’s important to consider your daily sodium intake. If you’re on a low-sodium diet, you may want to limit your consumption of this item.

For more options that fit a low-sodium diet, you can check out Nutritional Breakfast Burritos.

Conclusion: Is the Good Times Breakfast Burrito a Healthy Choice?

The Good Times Breakfast Burrito can be a great choice for a filling breakfast, providing a decent amount of protein and essential nutrients. However, due to its high sodium and cholesterol content, it’s best consumed in moderation, particularly for those managing their sodium intake or heart health.

If you’re looking for a healthier breakfast, consider exploring lower-calorie or low-sodium options on Nutrient-rich Breakfast Recipes.

By keeping these nutritional insights in mind, you can enjoy the Good Times Breakfast Burrito while maintaining a balanced diet.

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