Ever had one of those days when you just want a restaurant-quality meal without stepping out of your house? Same here! That’s why I’m obsessed with this Cava grilled chicken recipe—it’s quick, packed with Mediterranean flavors, and ridiculously easy to make.
This juicy, citrusy, herb-marinated grilled chicken is inspired by the delicious flavors of Cava (yes, that Cava—the fast-casual Mediterranean spot we all love). Whether you’re meal prepping, feeding a hungry family, or just craving a fresh and healthy dish, this recipe is about to be your new go-to.
So, let’s fire up that grill (or stovetop) and bring this goodness straight to your kitchen!
Table of content:
Why You’ll Love This Cava Grilled Chicken Recipe
✔️ Quick & Easy – Perfect for those “what’s-for-dinner” panic moments.
✔️ Packed with Flavor – A zesty, smoky, herb-marinated delight.
✔️ Meal Prep Superstar – Stay ahead of the week with a protein-rich base for wraps, bowls, and salads.
✔️ Healthy & Family-Friendly – Fresh ingredients, high in protein, and a hit with kids and adults alike!
Ingredients for the Best Cava Grilled Chicken Recipe
To recreate this Mediterranean-inspired dish, you’ll need:
- 2 lbs boneless, skinless chicken breasts (or thighs for extra juiciness)
- ¼ cup olive oil
- 3 tbsp lemon juice (fresh is best!)
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground coriander
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup plain Greek yogurt (for extra tenderness)
- 1 tbsp red wine vinegar
- 1 tbsp chopped fresh parsley (optional, for garnish)
How to Make Cava Grilled Chicken (Step-by-Step Guide)
Step 1: Marinate Like a Pro
In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, cumin, smoked paprika, coriander, salt, and pepper. Stir in the Greek yogurt and red wine vinegar—this is the secret to getting that Cava grilled chicken recipe signature tenderness.
Add the chicken, making sure every piece is well-coated in the marinade. Cover and refrigerate for at least 30 minutes, but if you can wait 2-4 hours, even better!
Step 2: Cooking the Cava Grilled Chicken
Grill Method:
- Preheat your grill to medium-high heat (around 400°F).
- Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
- Remove from heat and let it rest for a few minutes before slicing.
Stovetop Method:
- Heat a large skillet or grill pan over medium-high heat.
- Add a drizzle of olive oil, then cook the chicken for 5-6 minutes per side, covering the pan slightly to retain moisture.
- Once fully cooked, let it rest before slicing.
Step 3: Serve & Enjoy!
Slice up the juicy chicken and serve it in a grain bowl, over a fresh Greek salad, or wrapped in a warm pita with tzatziki. Pro tip? Sprinkle some feta on top—because feta makes everything better!
Pro Tips for the Best Cava Grilled Chicken Recipe
💡 Let It Rest – Cutting into the chicken too soon releases all those flavorful juices. Give it at least 5 minutes to lock in the moisture.
💡 No Grill? No Problem! – Use a cast-iron pan for a perfect sear or bake it at 425°F for 20 minutes, flipping halfway.
💡 Want Extra Char? – Turn up the heat in the last minute for that golden-brown, restaurant-style sear.
My Mediterranean Chicken Obsession
I still remember my first bite of Cava’s grilled chicken—tender, smoky, and bursting with flavor. It instantly became a must-have in my kitchen. Now, whenever I make this at home, my family gathers around the table like it’s a feast night. Even my pickiest eater (who usually declares war on anything green) asks for seconds!
FAQs About This Cava Grilled Chicken Recipe
What is harissa paste made of for chicken?
Harissa paste is a spicy, smoky North African condiment made from roasted red peppers, chili peppers, garlic, cumin, coriander, caraway seeds, and olive oil. Some versions also include lemon juice or vinegar for a tangy kick. While it’s not a traditional ingredient in Cava grilled chicken, you can add a spoonful to the marinade for extra heat and depth of flavor!
Is it necessary to marinate chicken before grilling?
Technically, no—but should you? Absolutely! Marinating not only adds flavor but also helps tenderize the chicken, especially when using ingredients like Greek yogurt and lemon juice, as in this Cava grilled chicken recipe. For the best results, marinate for at least 30 minutes, but if you have time, 2-4 hours will make the flavors even better.
What is in the Cava chicken and rice bowl?
The Cava chicken and rice bowl is a fan-favorite, featuring their signature grilled chicken, fluffy basmati rice, and a mix of Mediterranean toppings like tzatziki, hummus, harissa, tomato-cucumber salad, feta cheese, and tahini dressing. You can easily recreate a homemade version using this Cava grilled chicken recipe as the protein base!
What is the secret to grilling chicken?
The secret to perfectly grilled chicken is marination, temperature control, and resting time. Here’s how to get it right:
Let it rest for 5 minutes – This locks in the juices for ultra-tender chicken.
Marinate for flavor & tenderness – Greek yogurt, olive oil, and citrus do wonders.
Grill at medium-high heat (about 400°F) – This ensures a crispy exterior while keeping the inside juicy.
Don’t overflip – Let it cook undisturbed for 6-7 minutes per side.
Use a meat thermometer – Chicken is perfectly done when it reaches 165°F internally.
Try This Cava Grilled Chicken Recipe Tonight!
Now that you have the ultimate Cava grilled chicken recipe, it’s time to give it a go! Whether you’re meal prepping, making a cozy family dinner, or craving bold Mediterranean flavors, this recipe will not disappoint.
If you make this, snap a pic and tag me on Instagram. I’d love to see how you enjoy it!
And if you love Mediterranean flavors, check out my Healthy Greek Chicken Bowl Recipe for another easy, delicious meal idea!
the secret to a healthier life, is on your plate 
