Good Times Breakfast Burrito Calories: Shocking Facts

Good Times Breakfast Burrito Calories are an important factor to consider if you’re craving this popular breakfast item. Understanding the caloric content of a Good Times Breakfast Burrito can help you make an informed decision about whether it fits into your daily calorie intake. This flavorful breakfast choice is loved by many, but how does it impact your overall nutrition?

In this guide, we’ll cover the Good Times Breakfast Burrito calories, its macronutrient breakdown, and other essential nutritional facts. We’ll also discuss whether the Good Times Breakfast Burrito is a healthy breakfast option and how it compares to other similar meals.

What’s Inside a Good Times Breakfast Burrito?

The Good Times Breakfast Burrito offers a satisfying meal, but let’s break down its calories and nutrients:

• Caloric Content:
  • Standard breakfast burrito: 350 calories.
  • Bacon variant: 390 calories (Menu With Nutrition).
  • Sausage variant: 380 calories (Dine Engine).
  • Chorizo variant: 380 calories (Dine Engine).
• Macronutrient Breakdown:
  • Total Fat: 14g (21.5% DV)
  • Saturated Fat: 4.5g (22.5% DV)
  • Cholesterol: 185mg (61.7% DV)
  • Sodium: 1,140mg (47.5% DV)
  • Total Carbohydrates: 45g (15% DV)
  • Dietary Fiber: 3g (12% DV)
  • Sugars: 5g
  • Protein: 14g (15% DV)
  • Vitamins and Minerals:
    • Vitamin A: 400 IU (8% DV)
    • Vitamin C: 21mg (35% DV)
    • Calcium: 104mg (8% DV)
    • Iron: 1.44mg (8% DV)

These numbers offer a comprehensive view of the nutritional content of the Good Times Breakfast Burrito, making it easier to understand its role in your diet.

Health Implications: Is This Burrito Healthy?

While the Good Times Breakfast Burrito is tasty and convenient, there are some important health considerations to keep in mind:

• Protein Content: At 14g of protein, the burrito is a good source of protein, helping with muscle maintenance and keeping you feeling full longer.
• High Sodium and Cholesterol: With 1,140mg of sodium and 185mg of cholesterol, this burrito may not be the best choice for those trying to manage their heart health or reduce sodium intake.
• Dietary Fiber: The 3g of fiber can assist in digestion and provide a feeling of fullness, which may be beneficial if you’re trying to control your weight.

If you’re looking for healthier breakfast options, you might want to explore alternatives like Healthy Breakfast Burritos.

How Does the Good Times Breakfast Burrito Compare?

When comparing the Good Times Breakfast Burrito to other fast-food breakfast options, here’s what you should know:

• Calories: Compared to other breakfast burritos, such as McDonald’s breakfast burritos or Taco Bell’s breakfast burritos, the Good Times Breakfast Burrito tends to have a similar calorie count, typically ranging from 350 to 500 calories.
• Protein: The 14g of protein in the Good Times Breakfast Burrito is a solid amount, similar to other fast food options.
• Sodium: This burrito is on the higher side in terms of sodium content, which may not be ideal for individuals who need to limit their sodium intake.

To find other lower-sodium or healthier options, you can visit our page on Healthy Breakfast Recipes.

Frequently Asked Questions (FAQs)

1. How many calories are in a Good Times Breakfast Burrito?

The standard Good Times Breakfast Burrito contains 350 calories, with variations:

• Bacon: 390 calories (Menu With Nutrition)
• Sausage: 380 calories (Dine Engine)
• Chorizo: 380 calories (Dine Engine)

2. What’s the protein content in the Good Times Breakfast Burrito?

The Good Times Breakfast Burrito provides 14g of protein, which is beneficial for your daily nutritional needs.

3. Should I be concerned about the high sodium in the burrito?

While the burrito is high in sodium (1,140mg), it’s important to consider your daily sodium intake. If you’re on a low-sodium diet, you may want to limit your consumption of this item.

For more options that fit a low-sodium diet, you can check out Nutritional Breakfast Burritos.

4. How many calories are in a Good Times Breakfast Burrito?

A Good Times Breakfast Burrito typically contains 500–700 calories, depending on the ingredients and portion size. The calorie count varies based on whether it includes sausage, bacon, cheese, and the type of tortilla used.

5. How many calories are usually in a breakfast burrito?

On average, a regular breakfast burrito contains 350–600 calories. A basic burrito with scrambled eggs, cheese, and a flour tortilla is on the lower end, while versions with sausage, bacon, or extra toppings (like sour cream or guacamole) are higher in calories.

6. What is a fun fact about breakfast burritos?

A fun fact: Breakfast burritos originated in New Mexico and became popularized in the U.S. in the 1970s. They are a fusion of Mexican and American breakfast traditions, making them a favorite grab-and-go meal.

7. Is a breakfast burrito healthy?

It depends on the ingredients! A homemade breakfast burrito with whole wheat tortillas, egg whites, lean proteins (like turkey or beans), and fresh veggies can be a nutritious and balanced meal. However, fast-food versions are often high in saturated fat, sodium, and refined carbs, making them less healthy if consumed frequently.

Conclusion: Is the Good Times Breakfast Burrito a Healthy Choice?

The Good Times Breakfast Burrito provides a satisfying and protein-rich meal, making it a convenient breakfast option. However, when considering Good Times Breakfast Burrito calories, it’s important to note that it contains a moderate-to-high calorie count, along with elevated sodium and cholesterol levels. For those watching their sodium intake or managing heart health, consuming it in moderation is key.

If you’re looking for a healthier alternative, consider trying a nutrient-rich breakfast burrito with fewer calories and lower sodium levels. Explore our Healthy Breakfast Burritos [insert link] for a more balanced option.

For a detailed nutritional comparison, check out our Nutritional Breakfast Burritos Guide [insert link] to see how Good Times Breakfast Burrito calories stack up against other popular breakfast burritos.

By making informed choices, you can enjoy the Good Times Breakfast Burrito while maintaining a balanced and healthy diet.