Teriyaki Salmon Bowl – Omega-3 Boost For Healthy Meal Prep

Chef Maxime here—this Teriyaki Salmon Bowl delivers restaurant-quality flavor at home, packing tender, glazed salmon with wholesome grains, crisp veggies, and a powerhouse of omega-3 fatty acids.

Every bite brings balance, nutrition, and the vibrant taste that makes this bowl a family favorite and meal-prep staple.​

For more protein-packed bowls, quick dinners, and healthy meal ideas, explore our “High-Protein Meal Prep Bowls,” “Protein Meals,” and “Recipes Trends” at nutrientsrecipes.com.

Teriyaki Salmon Bowl – Omega-3 Boost

Glazed teriyaki salmon over rice with fresh veggies and avocado—packed with omega-3s, protein, and bold flavor for a healthy, satisfying meal!

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Ingredients Equipment Method Notes

Ingredients

  

• – 4 6 oz salmon fillets
• – 2 cups cooked brown rice white rice, or quinoa
• – 1 cup broccoli florets roasted
• – 1 cup edamame cooked
• – 1 avocado sliced
• – 1 medium carrot shredded
• – 2 green onions sliced
• – 1 tsp sesame seeds
• – 1 sheet nori sliced (optional)
• For Teriyaki Sauce:
• – 1/4 cup soy sauce or coconut aminos
• – 2 Tbsp honey
• – 1 Tbsp rice vinegar
• – 1 tsp sesame oil
• – 2 cloves garlic minced
• – 1 tsp fresh ginger grated
• – 1 tsp cornstarch + 1 Tbsp water

Equipment

• Baking sheet, small saucepan, whisk, bowls, measuring spoons.

Method

 

1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.
2. Whisk soy sauce, honey, vinegar, sesame oil, garlic, and ginger in a saucepan. Bring to simmer.
3. Mix cornstarch and water; add to sauce. Simmer until thickened (2–3 min).
4. Place salmon on baking sheet. Brush with half the teriyaki sauce; reserve rest for serving.
5. Bake salmon 12–15 minutes until cooked through. Let cool; remove skin if desired.
6. Assemble bowls: rice, salmon, broccoli, edamame, avocado, carrot. Top with green onions, sesame seeds, nori, and extra teriyaki.

Notes

Swap veggies as desired. Store components separately for meal prep freshness.
Calories: 858
Protein: 49g

Nutrition Facts

Tips and Variations for Teriyaki Salmon Bowl

• Use brown rice, quinoa, or cauliflower rice for variety and extra nutrition.beginwithbalance+1​
• Add roasted broccoli, edamame, snow peas, or shredded carrots for color and fiber.pinchofwellness+1​
• Make teriyaki sauce from scratch with soy sauce, honey, rice vinegar, ginger, and garlic for fresh flavor.
• Meal prep 2–3 bowls at once; store salmon and veggies separately for easy reheating.

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