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Teriyaki salmon bowl with rice, broccoli, edamame, and avocado—omega-3 rich meal prep

Teriyaki Salmon Bowl – Omega-3 Boost

Glazed teriyaki salmon over rice with fresh veggies and avocado—packed with omega-3s, protein, and bold flavor for a healthy, satisfying meal!
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Equipment

  • Baking sheet, small saucepan, whisk, bowls, measuring spoons.

Ingredients
  

  • - 4 6 oz salmon fillets
  • - 2 cups cooked brown rice white rice, or quinoa
  • - 1 cup broccoli florets roasted
  • - 1 cup edamame cooked
  • - 1 avocado sliced
  • - 1 medium carrot shredded
  • - 2 green onions sliced
  • - 1 tsp sesame seeds
  • - 1 sheet nori sliced (optional)
  • For Teriyaki Sauce:
  • - 1/4 cup soy sauce or coconut aminos
  • - 2 Tbsp honey
  • - 1 Tbsp rice vinegar
  • - 1 tsp sesame oil
  • - 2 cloves garlic minced
  • - 1 tsp fresh ginger grated
  • - 1 tsp cornstarch + 1 Tbsp water

Instructions
 

  • Preheat oven to 400°F (200°C). Line baking sheet with parchment.
  • Whisk soy sauce, honey, vinegar, sesame oil, garlic, and ginger in a saucepan. Bring to simmer.
  • Mix cornstarch and water; add to sauce. Simmer until thickened (2–3 min).
  • Place salmon on baking sheet. Brush with half the teriyaki sauce; reserve rest for serving.
  • Bake salmon 12–15 minutes until cooked through. Let cool; remove skin if desired.
  • Assemble bowls: rice, salmon, broccoli, edamame, avocado, carrot. Top with green onions, sesame seeds, nori, and extra teriyaki.

Notes

Swap veggies as desired. Store components separately for meal prep freshness.
Calories: 858
Protein: 49g