Ground Beef High Protein Recipe
A quick, flavorful, and protein-packed ground beef recipe perfect for muscle growth and healthy eating. Ideal for meal prep, post-workout refueling, or a satisfying family dinner. Ready in under 30 minutes!
Equipment
- 1 Large skillet — Non-stick preferred
- 1 Wooden spoon — For stirring and breaking up beef
- 1 Cutting board — For prepping vegetables
- 1 Sharp knife — For chopping
Ingredients
- 500 g 1 lb lean ground beef (90% lean or higher)
- 1 tbsp olive oil
- 1 medium onion — diced
- 2 cloves garlic — minced
- 1 red bell pepper — diced
- 1 cup spinach — chopped
- 1/2 cup cooked quinoa or brown rice optional for carbs
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper — to taste
- Optional: chili flakes parsley, or low-fat cheese for topping
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic, sauté for 2–3 minutes until softened.
- Add ground beef, breaking it apart with a spoon. Cook until browned, about 5–7 minutes.
- Stir in bell pepper, spinach, and spices. Cook for another 3–4 minutes until vegetables are tender.
- Optional: Mix in cooked quinoa or brown rice for a balanced meal.
- Adjust seasoning to taste and serve warm.
Notes
- Store leftovers in the fridge for up to 4 days.
- Freezer-friendly: cool completely before freezing in portions.
- Great for wraps, salads, or served with roasted veggies.