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High-protein peanut chicken noodle meal prep bowls with veggies in glass containers under bright natural light.

High-Protein Peanut Chicken Noodle Bowls – Healthy Meal Prep

A creamy, high-protein peanut chicken noodle bowl with veggies and whole-grain noodles. Balanced, flavorful, and ready in 25 minutes — perfect for meal prep.
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Equipment

  • Large skillet or wok
  • Saucepan (for noodles)
  • Mixing bowl & whisk
  • Tongs or spatula
  • Airtight containers

Ingredients
  

  • For the Chicken & Noodles
  • 1 lb chicken breast sliced thin
  • 8 oz whole-grain or rice noodles
  • 1 tbsp olive oil
  • 1 cup bell peppers sliced
  • 1 cup shredded carrots
  • Salt & black pepper to taste
  • For the Peanut Sauce
  • 3 tbsp natural peanut butter
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp honey or maple syrup
  • 1 tsp grated fresh ginger
  • 1 tsp lime juice
  • 2 tbsp warm water to thin
  • For Garnish
  • 1 tbsp chopped peanuts optional
  • 2 tbsp chopped cilantro or green onions

Instructions
 

  • Cook the Noodles:
  • Boil noodles according to package directions. Drain and set aside.
  • Prepare the Sauce:
  • In a bowl, whisk together peanut butter, soy sauce, honey, ginger, lime juice, and warm water until smooth.
  • Cook the Chicken:
  • Heat olive oil in a skillet over medium heat. Add chicken, season lightly, and sauté 5–7 minutes until golden and cooked through.
  • Add Veggies:
  • Stir in bell peppers and carrots; cook 3–4 minutes until tender-crisp.
  • Combine & Toss:
  • Add noodles and pour the peanut sauce over top. Toss well to coat evenly.
  • Garnish & Serve:
  • Sprinkle with chopped peanuts and cilantro. Store portions in airtight containers for up to 4 days.

Notes

Tips & Variations
Replace chicken with tofu or shrimp for variation.
Use zucchini noodles for a lower-carb version.
Add chili flakes or sriracha for heat.
Swap peanut butter for almond butter for a lighter flavor.
Reheat gently with a splash of water to loosen sauce.