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High-Protein Shrimp Avocado Power Bowl meal prep bowls in glass containers with quinoa and vegetables, bright natural light.

High-Protein Shrimp Avocado Power Bowls – Clean Eating Meal Prep

A fresh, high-protein shrimp and avocado bowl loaded with wholesome grains, vegetables, and a zesty lemon dressing. Perfect for meal prep or a light dinner.
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Equipment

  • Nonstick skillet
  • Mixing bowl
  • Tongs or spatula
  • Knife and cutting board
  • Meal prep containers

Ingredients
  

  • For the Shrimp
  • 1 lb shrimp peeled and deveined
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & black pepper to taste
  • Juice of ½ lemon
  • For the Bowls
  • 1 cup cooked brown rice or quinoa
  • ½ avocado sliced
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup red onion finely chopped
  • 1 tbsp fresh parsley or cilantro chopped
  • For the Dressing
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • ½ tsp honey or maple syrup
  • Salt & pepper to taste

Instructions
 

  • Cook the Shrimp:
  • Heat olive oil in a skillet over medium heat. Add shrimp, season with garlic powder, paprika, salt, and pepper.
  • Cook 2–3 minutes per side until pink and opaque. Drizzle with lemon juice and set aside.
  • Prepare the Dressing:
  • Whisk olive oil, lemon juice, and honey in a small bowl. Season lightly with salt and pepper.
  • Assemble the Bowls:
  • Layer brown rice (or quinoa) in containers. Add shrimp, avocado, tomatoes, cucumber, and onion.
  • Add Dressing & Garnish:
  • Drizzle with dressing and top with fresh parsley or cilantro.
  • Serve or Store:
  • Enjoy immediately or refrigerate up to 3 days. Add avocado fresh before eating if meal prepping.

Notes

Tips & Variations
Swap shrimp for chicken or tofu for variety.
Use cauliflower rice for a low-carb version.
Add edamame or black beans for extra protein and fiber.
Top with chia seeds or sesame seeds for a crunch boost.
Keep avocado separate to prevent browning if storing for later.