A creamy, one-pot casserole made with tender potatoes, turkey or chicken sausage, carrots, corn, and melted cheese. Pork-free, alcohol-free, and ready in under 30 minutes using a pressure cooker.
For a lighter version, use Greek yogurt instead of sour cream and reduced-fat cheese. Add 2 cups chopped spinach or kale in step 4 for extra greens. Store leftovers up to 4 days refrigerated.
Calories: 380
Protein: 22 g
Servings people: 6