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Stack of golden brown pumpkin spice protein waffles topped with Greek yogurt, fresh berries, and chopped pecans on white plate

Pumpkin Spice Protein Waffles – Healthy Breakfast Boost

Protein-packed pumpkin spice waffles featuring oat flour, pumpkin puree, and warming spices — a hearty, nutritious breakfast that comes together in minutes.
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Equipment

  • Large mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Waffle iron
  • Nonstick cooking spray or pastry brush
  • Cooling rack (optional)

Ingredients
  

  • 1 cup oat flour or blended rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 cup pure pumpkin puree
  • 1 large egg
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • Pinch of sea salt

Instructions
 

  • Preheat waffle iron: Lightly grease with cooking spray and preheat according to manufacturer's instructions.
  • Combine wet ingredients: In a mixing bowl, whisk together pumpkin puree, egg, almond milk, and honey until completely smooth.
  • Add dry ingredients: Stir in oat flour, protein powder, pumpkin pie spice, baking powder, and salt until just combined. Don't overmix.
  • Rest batter: Let the batter stand for 5 minutes to thicken slightly and allow the oat flour to absorb the liquid.
  • Cook waffles: Pour approximately 1/3 cup of batter onto the preheated waffle iron and cook until crisp and golden brown, about 3–4 minutes depending on your waffle maker.
  • Serve: Top with Greek yogurt, chopped nuts, fresh berries, or a drizzle of maple syrup as desired.

Notes

Swap oat flour for almond flour to create a lower-carb version with more healthy fats.
Try chocolate protein powder instead of vanilla for a mocha-inspired twist.
Fold in a handful of chopped pecans or walnuts for extra crunch and omega-3s.
Make a double batch and freeze leftover waffles in individual portions; reheat in a toaster for quick weekday breakfasts.
Add zero-sugar chocolate chips for a treat without compromising your goals.
Use pea protein powder for a plant-based option.